Swirled Mash Potato Bake Recipe

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Swirled Mash Potato Bake
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Ingredients:

Directions:

  1. Bring Yukon potatoes and water to cover to a boil in a large dutch oven.
  2. Reduce heat, and cook 20 minutes or until tender;drain.
  3. Repeat with sweet potatoes.
  4. Beat Yukons at medium speed with electric mixer until mashed.
  5. Add 3/4 cup milk, half of cheese, and 1 Tbsp of butter, beating until smooth.
  6. Stir in chopped onions, 1 tsp salt, and pepper.
  7. Spoon into a lightly greased 3 qt oval baking dish.
  8. Beat sweet potatoes until mashed; add remaining 3/4 cup milk, remaining cheese and remaining 1 Tbsp butter until smooth.
  9. Stir in remaining 1/2 tsp salt and thyme.
  10. Spread over Yukon potatoe mixture, and swirl gently with a knife.
  11. Cover, and chill up to 8 hrs, if desired.
  12. Bake at 350 degrees for 25-30 minutes or until heated through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 187.4 Kcal (785 kJ)
Calories from fat 24.52 Kcal
% Daily Value*
Total Fat 2.72g 4%
Cholesterol 8.3mg 3%
Sodium 363.69mg 15%
Potassium 770.08mg 16%
Total Carbs 37.71g 13%
Sugars 6.43g 26%
Dietary Fiber 3.85g 15%
Protein 4.89g 10%
Vitamin C 19.2mg 32%
Vitamin A 1mg 32%
Iron 77.5mg 431%
Calcium 84mg 8%
Amount Per 100 g
Calories 82.5 Kcal (345 kJ)
Calories from fat 10.8 Kcal
% Daily Value*
Total Fat 1.2g 4%
Cholesterol 3.65mg 3%
Sodium 160.11mg 15%
Potassium 339.02mg 16%
Total Carbs 16.6g 13%
Sugars 2.83g 26%
Dietary Fiber 1.69g 15%
Protein 2.15g 10%
Vitamin C 8.4mg 32%
Vitamin A 0.4mg 32%
Iron 34.1mg 431%
Calcium 37mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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