Calories in Usda Dates, medjool

346Calories

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Nutrition Facts Usda Dates, medjool

Amount Per 125 g
Calories 346.25 Kcal (1450 kJ)
Calories from fat 1.69 Kcal
% Daily Value*
Total Fat 0.19g 0%
Sodium 1.25mg 0%
Potassium 870mg 19%
Total Carbs 93.71g 31%
Sugars 83.09g 332%
Dietary Fiber 8.38g 34%
Protein 2.26g 5%
Iron 1.1mg 6%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (346 calories) 125 g
  • Cal: 17.3 %
  • Fat: 0.3 %
  • Carb: 31.2 %
  • Prot: 4.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (97.9%)
  • Protein (2.1%)
Usda Dates, medjool Good and Bad Points
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