Sweet & White Potato Spears Recipe

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Sweet & White Potato Spears
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Ingredients:

Directions:

  1. Preheat oven to 375. Toss potatoes with dressing.
  2. Place on lightly greased baking sheet or 15x10x1 inch baking pan.
  3. Cook 30 minute Turn potatoes. Cook an additional 30 min., sprinkling with cheese during the last 5 minute Sprinkle with parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 157.01 Kcal (657 kJ)
Calories from fat 16.34 Kcal
% Daily Value*
Total Fat 1.82g 3%
Cholesterol 3.65mg 1%
Sodium 113.19mg 5%
Potassium 654.55mg 14%
Total Carbs 31.54g 11%
Sugars 5.04g 20%
Dietary Fiber 4.28g 17%
Protein 4.62g 9%
Vitamin C 10.6mg 18%
Vitamin A 0.9mg 28%
Iron 1.9mg 11%
Calcium 70.5mg 7%
Amount Per 100 g
Calories 83.01 Kcal (348 kJ)
Calories from fat 8.64 Kcal
% Daily Value*
Total Fat 0.96g 3%
Cholesterol 1.93mg 1%
Sodium 59.84mg 5%
Potassium 346.07mg 14%
Total Carbs 16.68g 11%
Sugars 2.67g 20%
Dietary Fiber 2.26g 17%
Protein 2.44g 9%
Vitamin C 5.6mg 18%
Vitamin A 0.4mg 28%
Iron 1mg 11%
Calcium 37.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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