Sweet Tart Asian Style Bean Salad Recipe

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Sweet Tart Asian Style Bean Salad
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Ingredients:

Directions:

  1. Put the green beans and frozen edamame in a steamer basket over several inches of boiling water and steam them for 4-6 minutes. Drain well, then transfer to a large bowl and put them in the refrigerator to cool for 15 minutes or longer.
  2. In a small bowl, whisk together the oil, soy sauce, vinegar, chili garlic sauce, apricot preserves, and ginger.
  3. Add the scallions to the green beans and edamame, drizzle with the dressing, and toss to coat. Season with salt, and serve at room temperature or chilled. This salad will keep in the refrigerator in an airtight container for about 3 days.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 103.33 Kcal (433 kJ)
Calories from fat 32.03 Kcal
% Daily Value*
Total Fat 3.56g 5%
Sodium 183.5mg 8%
Potassium 302.9mg 6%
Total Carbs 15.04g 5%
Sugars 7.9g 32%
Dietary Fiber 3.53g 14%
Protein 5.02g 10%
Vitamin C 11.2mg 19%
Iron 1.3mg 7%
Calcium 44.7mg 4%
Amount Per 100 g
Calories 90.23 Kcal (378 kJ)
Calories from fat 27.97 Kcal
% Daily Value*
Total Fat 3.11g 5%
Sodium 160.24mg 8%
Potassium 264.51mg 6%
Total Carbs 13.13g 5%
Sugars 6.9g 32%
Dietary Fiber 3.08g 14%
Protein 4.39g 10%
Vitamin C 9.8mg 19%
Iron 1.2mg 7%
Calcium 39mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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