Main
Recipes
Course
Salads
Asian-Style Three Bean Salad Recipe

Asian-Style Three Bean Salad Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 lb green beans, trimmed and cut into 1-inch pieces
1 (10 oz) bag frozen shelled edamame
3 tbsp canola oil
3 tbsp rice wine vinegar
1/4 cup apricot preserves (100% fruit)
1 tbsp sugar
1 tsp freshly grated gingerroot
15 oz black beans, drained and rinsed
2 scallions, sliced
salt , to taste

Directions:

Put the green beans and frozen edamame into a steamer basket and steam for 4 minutes. Drain well, then transfer to a large bowl and refrigerate for at least 15 minutes.
In a small bowl, whisk together oil, vinegar, apricot preserves, sugar, and ginger.
Add the black beans and scallions to the green bean mixture and drizzle with dressing; toss to coat and season with salt.
Serve at room temperature or chilled.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	279.32 Kcal (1169 kJ)
Calories from fat	53.63 Kcal
		% Daily Value*
Total Fat	5.96g	9%
Sodium	7.72mg	0%
Potassium	935.37mg	20%
Total Carbs	45g	15%
Sugars	9.88g	40%
Dietary Fiber	10.5g	42%
Protein	13.26g	27%
Vitamin C	7.9mg	13%
Iron	3.3mg	19%
Calcium	91.2mg	9%

Amount Per 100 g
Calories	204.74 Kcal (857 kJ)
Calories from fat	39.31 Kcal
		% Daily Value*
Total Fat	4.37g	9%
Sodium	5.66mg	0%
Potassium	685.6mg	20%
Total Carbs	32.98g	15%
Sugars	7.25g	40%
Dietary Fiber	7.69g	42%
Protein	9.72g	27%
Vitamin C	5.8mg	13%
Iron	2.4mg	19%
Calcium	66.8mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Shoreline Salmon Sliders and Crispy Slaw (Sandra Lee)

Salmon fillet, skin removed, Lemon pepper seasoning and 12 more..
Dipping Sauce for Vietnamese Spring Rolls (Sauce Only)

Rice wine vinegar, Water, Sugar, Dark sesame oil and 2 more..
Spicy Maple-Cashew Popcorn

Canola oil and 7 more..
Wheat Waffles

Egg, separated, Milk, Canola oil, Orange juice and 5 more..
Edamame Salad With Baby Beets & Greens

Beets, trimmed (1 oz each) and 9 more..
Soba Salad With Miso Dressing

Soba noodles, Carrot, peeled and finely chopped and 9 more..
Egg Rolls

Steaks, finely diced, Soy sauce, Ketchup, Cornstarch and 25 more..
Edamame Pasta Salad With Tahini Dressing

Shell pasta , cooked tender (1 dry cup or just a teensy b... and 10 more..
Vegetarian Borsch Soup

Water, Cabbage, shredded, Carrot, grated and 13 more..

Recipe Tags

Weightwatchers Points

5.3

Points
7

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
high fiber

Also Try

Three Bean Salad
Three Bean Salad I

Green beans, drained, Wax beans, drained and 11 more..
Three Bean Salad II

White sugar, Cornstarch, Salt, Ground dry mustard, Water and 6 more..

3 (1 Votes)
Three Bean Salad with Corn

Kidney beans, drained, Wax beans, drained and 14 more..
Three Bean Salad With Celery

Onion, minced, Stalks celery, chopped and 9 more..
Three Bean Salad Ala Martha Stewart

Cider vinegar, Olive oil, Coarse salt and pepper, to taste and 3 more..
Three Bean Salad With Bacon Dressing
Three Bean Salad With Orange Vinaigrette

Orange juice concentrate, thawed, Water, Lemon juice and 7 more..
Three Bean Salad With Fresh Cilantro and Walla Walla Onion

Apple cider vinegar, Grapeseed oil, Brown sugar , packed and 9 more..
Bob's Three Bean Salad

Red kidney beans, drained, Cut green beans, drained and 9 more..