Sweet Swedish Pecans Recipe

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Sweet Swedish Pecans
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Ingredients:

  • 2 stiffly beaten egg whites
  • 1 cup sugar
  • dash of salt
  • 1/2 cup butter

Directions:

  1. Spread pecans out on a large cookie sheet and toast them at 350 degrees until browned just a bit.
  2. Remove pan from oven and cool nuts completely.
  3. Reduce oven temperature to 325 degrees.
  4. Beat egg whites until stiff peaks form.
  5. Slowly add sugar and salt, and beat just to blend.
  6. Add cooled nuts and stir gently until all are coated.
  7. Place butter on a heavy duty cookie sheet; put pan in oven until butter is completely melted.
  8. Remove pan from oven and spread coated nuts in the butter, keeping them in a single layer.
  9. Bake for 30 minutes, stirring every 10 minutes, until nuts are covered with a light brown coating.
  10. Cool and store in covered container.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 375.04 Kcal (1570 kJ)
Calories from fat 320.64 Kcal
% Daily Value*
Total Fat 35.63g 55%
Cholesterol 20.34mg 7%
Sodium 14.54mg 1%
Potassium 162.71mg 3%
Total Carbs 15.29g 5%
Sugars 11.31g 45%
Dietary Fiber 3.4g 14%
Protein 3.87g 8%
Vitamin C 0.4mg 1%
Vitamin A 0.1mg 3%
Iron 1.1mg 6%
Calcium 29.6mg 3%
Amount Per 100 g
Calories 654.71 Kcal (2741 kJ)
Calories from fat 559.75 Kcal
% Daily Value*
Total Fat 62.19g 55%
Cholesterol 35.5mg 7%
Sodium 25.38mg 1%
Potassium 284.04mg 3%
Total Carbs 26.69g 5%
Sugars 19.75g 45%
Dietary Fiber 5.94g 14%
Protein 6.76g 8%
Vitamin C 0.7mg 1%
Vitamin A 0.2mg 3%
Iron 2mg 6%
Calcium 51.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • high fiber

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