Sweet Coated Pecans Recipe

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Sweet Coated Pecans
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Ingredients:

  • 1 cup sugar
  • 3/4 tsp salt
  • 2 tbsp water
  • 1 lb pecan halves

Directions:

  1. Preheat oven to 250 degrees F (120 degrees C). Lightly butter a baking sheet.
  2. In a bowl, beat the egg white until foamy. Mix in cinnamon, sugar, salt, and water. Mix well. Stir in pecan halves, stirring until well coated. Spread on baking sheet.
  3. Bake in preheated oven for 1 hour, stirring every 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1855.12 Kcal (7767 kJ)
Calories from fat 1510.27 Kcal
% Daily Value*
Total Fat 167.81g 258%
Sodium 903.34mg 38%
Potassium 995.3mg 21%
Total Carbs 92.96g 31%
Sugars 68.06g 272%
Dietary Fiber 21.1g 84%
Protein 24.54g 49%
Vitamin C 2.3mg 4%
Iron 6.9mg 38%
Calcium 180.1mg 18%
Amount Per 100 g
Calories 576.84 Kcal (2415 kJ)
Calories from fat 469.61 Kcal
% Daily Value*
Total Fat 52.18g 258%
Sodium 280.89mg 38%
Potassium 309.48mg 21%
Total Carbs 28.91g 31%
Sugars 21.16g 272%
Dietary Fiber 6.56g 84%
Protein 7.63g 49%
Vitamin C 0.7mg 4%
Iron 2.1mg 38%
Calcium 56mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 50.3
    Points
  • 54
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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