Sweet & Spicy Mustard Marinade Recipe

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Sweet & Spicy Mustard Marinade
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Ingredients:

Directions:

  1. Combine lemon juice through brown sugar. Whisk until the sugar has dissolved. Add in the oil and continue to whisk until it has emulsified.
  2. Pour over chicken breasts in a zipper bag or non-reactive container. Let marinate between 4-24 hours.
  3. Cook on a hot grill until done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 177.12 Kcal (742 kJ)
Calories from fat 106.31 Kcal
% Daily Value*
Total Fat 11.81g 18%
Cholesterol 6.87mg 2%
Sodium 254.07mg 11%
Potassium 76.8mg 2%
Total Carbs 15.33g 5%
Sugars 11.07g 44%
Dietary Fiber 0.55g 2%
Protein 2.97g 6%
Vitamin C 3.7mg 6%
Iron 1.6mg 9%
Calcium 18.7mg 2%
Amount Per 100 g
Calories 262.52 Kcal (1099 kJ)
Calories from fat 157.57 Kcal
% Daily Value*
Total Fat 17.51g 18%
Cholesterol 10.19mg 2%
Sodium 376.58mg 11%
Potassium 113.82mg 2%
Total Carbs 22.71g 5%
Sugars 16.41g 44%
Dietary Fiber 0.81g 2%
Protein 4.4g 6%
Vitamin C 5.5mg 6%
Iron 2.3mg 9%
Calcium 27.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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