Sweet & Spicy Broiled Ham Steak Recipe

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Sweet & Spicy Broiled Ham Steak
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  1. Arrange your oven rack to be 2 to 3 inches from the broiler. Heat the broiler to high heat.
  2. Dry the ham steak with paper towels and set on the broiler pan.
  3. In a small sauce pan, combine the 6 glaze ingredients. Bring to a simmer over medium heat for 2 to 3 minutes while constantly stirring.
  4. Brush one side of the ham with the glaze and broil until the glaze is bubbling and browned - 4 to 5 minutes.
  5. Remove and flip the ham steak and brush the other side - repeat the process.
  6. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 206.43 Kcal (864 kJ)
Calories from fat 41.65 Kcal
% Daily Value*
Total Fat 4.63g 7%
Cholesterol 51.02mg 17%
Sodium 1502.92mg 63%
Potassium 387.91mg 8%
Total Carbs 17.83g 6%
Sugars 15.86g 63%
Dietary Fiber 0.49g 2%
Protein 22.81g 46%
Vitamin C 38mg 63%
Iron 1.3mg 7%
Calcium 21.1mg 2%
Amount Per 100 g
Calories 141.98 Kcal (594 kJ)
Calories from fat 28.65 Kcal
% Daily Value*
Total Fat 3.18g 7%
Cholesterol 35.09mg 17%
Sodium 1033.73mg 63%
Potassium 266.81mg 8%
Total Carbs 12.26g 6%
Sugars 10.91g 63%
Dietary Fiber 0.33g 2%
Protein 15.69g 46%
Vitamin C 26.1mg 63%
Iron 0.9mg 7%
Calcium 14.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
  • 5

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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