Sweet, Spicy and Salty Candied Nut Mix (Jeff Mauro) Recipe

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Sweet, Spicy and Salty Candied Nut Mix (Jeff Mauro)
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Ingredients:

Directions:

  1. Melt the butter and sugar in a large skillet over medium heat and add the salt. Add the almonds, cashews, peanuts, pecans, chili powder, cinnamon, cumin and cayenne. Cook until the sugar is melted and the nuts are fragrant, 5 to 6 minutes. Add the rosemary and toss. Immediately spread the nut mixture on a parchment-lined baking sheet. Cool completely, and then serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1374.98 Kcal (5757 kJ)
Calories from fat 1113.83 Kcal
% Daily Value*
Total Fat 123.76g 190%
Cholesterol 135.23mg 45%
Sodium 623.71mg 26%
Potassium 1060.11mg 23%
Total Carbs 43.71g 15%
Sugars 17.09g 68%
Dietary Fiber 11.19g 45%
Protein 38.66g 77%
Vitamin C 1.5mg 2%
Vitamin A 0.1mg 5%
Iron 8.6mg 48%
Calcium 183.5mg 18%
Amount Per 100 g
Calories 571.41 Kcal (2392 kJ)
Calories from fat 462.88 Kcal
% Daily Value*
Total Fat 51.43g 190%
Cholesterol 56.2mg 45%
Sodium 259.2mg 26%
Potassium 440.56mg 23%
Total Carbs 18.17g 15%
Sugars 7.1g 68%
Dietary Fiber 4.65g 45%
Protein 16.06g 77%
Vitamin C 0.6mg 2%
Vitamin A 0.1mg 5%
Iron 3.6mg 48%
Calcium 76.3mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 37
    Points
  • 39
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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