Curried Cashews Recipe

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Curried Cashews
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Ingredients:

Directions:

  1. In a large nonstick skillet, cook cashews over medium heat until toasted, about 4 minutes. Add the oil, curry powder, garlic, Worcestershire sauce, cumin and cayenne. Cook and stir for 2-4 minutes or until cashews are well coated. Spread on foil to cool completely. Stir in cranberries; store in an airtight container. Yield: 2-1/2 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 477.51 Kcal (1999 kJ)
Calories from fat 342.37 Kcal
% Daily Value*
Total Fat 38.04g 59%
Sodium 305.66mg 13%
Potassium 424.81mg 9%
Total Carbs 28.32g 9%
Sugars 9.4g 38%
Dietary Fiber 2.22g 9%
Protein 13.3g 27%
Vitamin C 0.4mg 1%
Iron 4.1mg 23%
Calcium 38.9mg 4%
Amount Per 100 g
Calories 556.29 Kcal (2329 kJ)
Calories from fat 398.86 Kcal
% Daily Value*
Total Fat 44.32g 59%
Sodium 356.1mg 13%
Potassium 494.9mg 9%
Total Carbs 33g 9%
Sugars 10.95g 38%
Dietary Fiber 2.59g 9%
Protein 15.5g 27%
Vitamin C 0.4mg 1%
Iron 4.8mg 23%
Calcium 45.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.3
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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