Sweet-Sour Spinach Salad Recipe

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Ingredients:

Serving

1 package (10 oz) fresh spinach , torn
1 can (8 oz) sliced water chestnuts, drained and halved
1/2 cup thinly sliced yellow summer squash
1/2 cup sliced fresh mushrooms
1/3 cup garbanzo beans or chickpeas, rinsed and drained
1/4 cup chopped onion
2 tbsp sugar
2 tbsp canola oil
2 tbsp ketchup
1 tbsp water
1 tbsp cider vinegar
1 garlic clove, minced
1/4 tsp salt
3 bacon strips, cooked and crumbled

Directions:

In a large bowl, combine the spinach, water chestnuts, squash, mushrooms, garbanzo beans and onion.
In a small bowl, whisk the sugar, oil, ketchup, water, vinegar, garlic and salt. Pour over spinach mixture; toss to coat. Sprinkle with bacon. Serve immediately. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	285.54 Kcal (1195 kJ)
Calories from fat	165.51 Kcal
		% Daily Value*
Total Fat	18.39g	28%
Cholesterol	40.18mg	13%
Sodium	1071.07mg	45%
Potassium	342.03mg	7%
Total Carbs	15.52g	5%
Sugars	4.72g	19%
Dietary Fiber	2.61g	10%
Protein	15.26g	31%
Vitamin C	5.6mg	9%
Iron	1.7mg	10%
Calcium	27.1mg	3%

Amount Per 100 g
Calories	277.9 Kcal (1164 kJ)
Calories from fat	161.08 Kcal
		% Daily Value*
Total Fat	17.9g	28%
Cholesterol	39.1mg	13%
Sodium	1042.41mg	45%
Potassium	332.88mg	7%
Total Carbs	15.11g	5%
Sugars	4.59g	19%
Dietary Fiber	2.54g	10%
Protein	14.85g	31%
Vitamin C	5.5mg	9%
Iron	1.7mg	10%
Calcium	26.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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