Calories in Usda Chickpeas (garbanzo beans, bengal gram), mature seeds

240Calories

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Nutrition Facts Usda Chickpeas (garbanzo beans, bengal gram), mature seeds

Amount Per 0.33 cup
Calories 240.24 Kcal (1006 kJ)
Calories from fat 35.88 Kcal
% Daily Value*
Total Fat 3.99g 6%
Saturated Fat 0.42g 2%
Sodium 15.84mg 1%
Potassium 577.5mg 12%
Total Carbs 40.03g 13%
Sugars 7.06g 28%
Dietary Fiber 11.48g 46%
Protein 12.74g 25%
Vitamin C 2.6mg 4%
Iron 4.1mg 23%
Calcium 69.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (240 calories) 66 g
  • Cal: 12 %
  • Fat: 6.1 %
  • Carb: 13.3 %
  • Prot: 25.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (64.5%)
  • Fat (14.5%)
  • Protein (21%)
Usda Chickpeas (garbanzo beans, bengal gram), mature seeds Good and Bad Points
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