Spinach Mushroom Toss Recipe

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Spinach Mushroom Toss
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Ingredients
8
Count
Nutrition
39
Calories
Total time
20
Minutes
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Ingredients:

  • 3/4 tsp salt
  • 1 generous dash(es) freshly ground pepper
  • 8 oz mushrooms, sliced (about 3 cups)
  • 1/4 cup olive or vegatabe oil
  • 1-2 tbsp sugar

Directions:

  1. Mix vinegar, salt, garlic and pepper; toss with mushrooms and let stand 15 minutes.
  2. Toss spinach and oil until leaves glisten. Toss mushroom mixture with spinach. (I sometimes add sliced strawberries)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 39.05 Kcal (163 kJ)
Calories from fat 10.58 Kcal
% Daily Value*
Total Fat 1.18g 2%
Sodium 379.92mg 16%
Potassium 438.38mg 9%
Total Carbs 5.49g 2%
Sugars 2.11g 8%
Dietary Fiber 1.71g 7%
Protein 2.85g 6%
Vitamin C 17mg 28%
Iron 2.3mg 13%
Calcium 71.9mg 7%
Amount Per 100 g
Calories 40.77 Kcal (171 kJ)
Calories from fat 11.05 Kcal
% Daily Value*
Total Fat 1.23g 2%
Sodium 396.66mg 16%
Potassium 457.69mg 9%
Total Carbs 5.73g 2%
Sugars 2.21g 8%
Dietary Fiber 1.79g 7%
Protein 2.98g 6%
Vitamin C 17.8mg 28%
Iron 2.4mg 13%
Calcium 75.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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