Directions:
- Drain the pineapple slices and reserve the syrup for later use in the recipe.
- Mix the meat and the 1 TBLS of soy sauce.
- Shape the mixture into 36 meatballs.
- Place the meatballs in a glass bowl or plastic bag.
- Mix the reserved pineapple syrup, the brown sugar, vinegar, and 2 TBLS of soy sauce until the sugar is dissolved.
- Pour over the meatballs and refrigerate for at least 3 hours.
- Drain the marinade from the meatballs into a small saucepan, stir in the cornstarch.
- Cook, stirring constantly, until the mixture thickens and boils.
- Boil and stir for 1 minute.
- Remove the sauce from the heat and set aside.
- Cut the pineapple slices into quarters.
- On each of 6 12-inch metal skewers alternate 6 meatballs with pineapple and vegetables.
- Brush the kabobs with part of the sauce.
- Set the oven control at broil and/or 550 degrees F.
- Broil kabobs 4-inches from the heat to the desired doneness, about 15 to 20 minutes.
- Brush occasionally with the sauce and gently push with a fork to turn.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 275.86 Kcal (1155 kJ) | ||
| Calories from fat | 132.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.74g | 23% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 588.88mg | 25% | |
| Potassium | 684.73mg | 15% | |
| Total Carbs | 12.86g | 4% | |
| Sugars | 8.26g | 33% | |
| Dietary Fiber | 1.81g | 7% | |
| Protein | 24.02g | 48% | |
| Vitamin C | 28.7mg | 48% | |
| Iron | 2.6mg | 14% | |
| Calcium | 36.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 97.86 Kcal (410 kJ) | ||
| Calories from fat | 47.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.23g | 23% | |
|---|---|---|---|
| Cholesterol | 24.94mg | 23% | |
| Sodium | 208.91mg | 25% | |
| Potassium | 242.92mg | 15% | |
| Total Carbs | 4.56g | 4% | |
| Sugars | 2.93g | 33% | |
| Dietary Fiber | 0.64g | 7% | |
| Protein | 8.52g | 48% | |
| Vitamin C | 10.2mg | 48% | |
| Iron | 0.9mg | 14% | |
| Calcium | 13.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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