Directions:
- Fry the gingers in hot oil untill they are golden brown taking care not to burn them up.
- Keep aside to cool.
- Grind it into powder form.
- Heat a little oil in a pan to fry the onions and chillies untill the onions are transparent.
- Add the ginger powder, tamarind pulp, salt, sugar and water to adjust the consistency as you desire.
- Let it boil nicely.
- Remove and serve when cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 22.72 Kcal (95 kJ) | ||
| Calories from fat | 0.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.11g | 0% | |
|---|---|---|---|
| Sodium | 3.15mg | 0% | |
| Potassium | 119.8mg | 3% | |
| Total Carbs | 5.28g | 2% | |
| Sugars | 2.54g | 10% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 0.67g | 1% | |
| Vitamin C | 44.8mg | 75% | |
| Iron | 0.3mg | 2% | |
| Calcium | 7.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 61.02 Kcal (255 kJ) | ||
| Calories from fat | 2.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.29g | 0% | |
|---|---|---|---|
| Sodium | 8.47mg | 0% | |
| Potassium | 321.82mg | 3% | |
| Total Carbs | 14.18g | 2% | |
| Sugars | 6.83g | 10% | |
| Dietary Fiber | 2.06g | 3% | |
| Protein | 1.79g | 1% | |
| Vitamin C | 120.4mg | 75% | |
| Iron | 0.8mg | 2% | |
| Calcium | 20mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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