Beet and Sugar Snap Pea Salad Recipe

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Ingredients:

Serving

1/2 small red onion , halved lengthwise, then thinly sliced lengthwise
3 tbsp rice vinegar (not seasoned )
1 tsp ground coriander, lightly toasted
2 tsp sugar
1 tsp salt
2 tbsp extra-virgin olive oil
1 (14- to 15-oz) can whole small beets, drained and quartered
1/4 lb sugar snap peas, trimmed

Directions:

Soak onion in cold water in a small bowl 10 minutes, then drain in a sieve.
Whisk together vinegar, coriander, sugar, and salt in a salad bowl, then add oil in a slow stream, whisking.
Toss onion and beets with dressing.
Steam sugar snaps over boiling water, covered, 2 minutes, then transfer to a bowl of ice water to stop cooking. Drain well in sieve and toss with beet mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	126.35 Kcal (529 kJ)
Calories from fat	66.67 Kcal
		% Daily Value*
Total Fat	7.41g	11%
Sodium	664.58mg	28%
Potassium	367.47mg	8%
Total Carbs	13.71g	5%
Sugars	10.66g	43%
Dietary Fiber	2.6g	10%
Protein	2.53g	5%
Vitamin C	12.8mg	21%
Vitamin A	0.3mg	9%
Iron	27.5mg	153%
Calcium	26.1mg	3%

Amount Per 100 g
Calories	76.66 Kcal (321 kJ)
Calories from fat	40.45 Kcal
		% Daily Value*
Total Fat	4.49g	11%
Sodium	403.25mg	28%
Potassium	222.97mg	8%
Total Carbs	8.32g	5%
Sugars	6.47g	43%
Dietary Fiber	1.58g	10%
Protein	1.54g	5%
Vitamin C	7.8mg	21%
Vitamin A	0.2mg	9%
Iron	16.7mg	153%
Calcium	15.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.6

Points
3

PointsPlus

Good Points

saturated fat free,
cholesterol free

Bad Points

High in Sodium

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