Sage Turkey Cutlets (Salbeischnitzel) Recipe

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Sage Turkey Cutlets (Salbeischnitzel)
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Ingredients:

Directions:

  1. Peel the onion and slice it into thin rings.
  2. Heat a skillet and sweat the onions in 2 Tbsp of oil, covered, until they look translucent.
  3. Add the red wine and the sugar and cook together 5-8 minutes, uncovered.
  4. Sprinkle with salt and pepper to taste.
  5. In another pan, heat 2 Tbsp oil and over fairly high heat brown turkey cutlets 2-3 minutes per side, or until almost cooked through.
  6. Lower the heat and add the butter and the sage leaves and cook enough to heat through and to cook turkey completely (but be sure not to overcook or cutlets will get too dry).
  7. Season with salt and pepper, to taste.
  8. Set the cutlets, drizzled with any extra pan sauce, on serving plates and top with a bit of the red onions.
  9. You may use boneless skinless chicken breasts, pounded very thin- but adjust cooking times.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 269.48 Kcal (1128 kJ)
Calories from fat 198.9 Kcal
% Daily Value*
Total Fat 22.1g 34%
Cholesterol 31.5mg 11%
Sodium 190.9mg 8%
Potassium 249.16mg 5%
Total Carbs 8.87g 3%
Sugars 4.11g 16%
Dietary Fiber 1.5g 6%
Protein 4.05g 8%
Vitamin C 5.3mg 9%
Vitamin A 0.1mg 3%
Calcium 23.8mg 2%
Amount Per 100 g
Calories 180.83 Kcal (757 kJ)
Calories from fat 133.47 Kcal
% Daily Value*
Total Fat 14.83g 34%
Cholesterol 21.14mg 11%
Sodium 128.1mg 8%
Potassium 167.19mg 5%
Total Carbs 5.95g 3%
Sugars 2.76g 16%
Dietary Fiber 1.01g 6%
Protein 2.72g 8%
Vitamin C 3.5mg 9%
Vitamin A 0.1mg 3%
Calcium 16mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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