Egyptian Moussaka Recipe

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Egyptian Moussaka
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Ingredients:

Directions:

  1. Fry the eggplant rings till it has a reddish brown color.
  2. Strain it very well by a strainer or by putting the fried eggplants on kitchen handkerchiefs.
  3. In a sauce pan put butter or margarine till it melts, add onions and stir till it has a reddish color then add meat.
  4. Stir from time to time till meat is cooked.
  5. Add tomato paste, sugar, salt and pepper, few sultanas and water.
  6. Boil for 2 minutes till it is a thick sauce.
  7. In a tin pan put 1 layer of eggplant and a small layer of sauce, then another layer of eggplant and put all the remaining sauce on top and then straighten the surface (eggplants should be only 2 layers).
  8. Put it in oven at 180 degrees for 15 minutes.
  9. Serve it with white rice or bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 121.54 Kcal (509 kJ)
Calories from fat 52.31 Kcal
% Daily Value*
Total Fat 5.81g 9%
Cholesterol 27.25mg 9%
Sodium 329.65mg 14%
Potassium 518.97mg 11%
Total Carbs 11.64g 4%
Sugars 7.76g 31%
Dietary Fiber 4.37g 17%
Protein 6.38g 13%
Vitamin C 17.3mg 29%
Iron 0.5mg 3%
Calcium 31.1mg 3%
Amount Per 100 g
Calories 63.57 Kcal (266 kJ)
Calories from fat 27.36 Kcal
% Daily Value*
Total Fat 3.04g 9%
Cholesterol 14.26mg 9%
Sodium 172.43mg 14%
Potassium 271.46mg 11%
Total Carbs 6.09g 4%
Sugars 4.06g 31%
Dietary Fiber 2.28g 17%
Protein 3.34g 13%
Vitamin C 9.1mg 29%
Iron 0.3mg 3%
Calcium 16.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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