Sweet & Sour Chicken Wings Recipe

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Sweet & Sour Chicken Wings
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Ingredients:

Directions:

  1. In a large bowl, mix the first seven ingredients. Divide chicken wings and soy sauce mixture among two large resealable plastic bags; seal bag and turn to coat. Refrigerate 8 hours or overnight.
  2. Preheat oven to 350°. Drain chicken, discarding marinade. Place in two greased 15x10x1-in. baking pans. Bake, covered, 40-45 minutes or until juices run clear. Yield: about 5-1/2 dozen.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 139.59 Kcal (584 kJ)
Calories from fat 78.75 Kcal
% Daily Value*
Total Fat 8.75g 13%
Cholesterol 45.25mg 15%
Sodium 620.82mg 26%
Potassium 35.77mg 1%
Total Carbs 5.65g 2%
Sugars 5.16g 21%
Dietary Fiber 0.13g 1%
Protein 10.03g 20%
Vitamin C 1.5mg 2%
Iron 0.2mg 1%
Calcium 3.9mg 0%
Amount Per 100 g
Calories 180 Kcal (754 kJ)
Calories from fat 101.55 Kcal
% Daily Value*
Total Fat 11.28g 13%
Cholesterol 58.36mg 15%
Sodium 800.55mg 26%
Potassium 46.12mg 1%
Total Carbs 7.28g 2%
Sugars 6.66g 21%
Dietary Fiber 0.17g 1%
Protein 12.94g 20%
Vitamin C 1.9mg 2%
Iron 0.3mg 1%
Calcium 5mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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