Directions:
- Combine all dressing ingredients in a small bowl or jar, set aside.
- Heat 2 tbsp of water in a large non-stick pan over medium-high heat.
- Combine broth, juice, vinegar, salt and pepper, set aside.
- Add beets to hot pan and cook, stirring occasionally, until water evaporates.
- Add broth / juice mixture a little at a time, allowing liquid to evaporate (mostly) between additions.
- Remove from heat and immediately toss with dressing.
- Serve over a bed of lettuce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 370.94 Kcal (1553 kJ) | ||
| Calories from fat | 17.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.9g | 3% | |
|---|---|---|---|
| Cholesterol | 0.62mg | 0% | |
| Sodium | 2897.75mg | 121% | |
| Potassium | 1408.48mg | 30% | |
| Total Carbs | 83.43g | 28% | |
| Sugars | 66.23g | 265% | |
| Dietary Fiber | 4.64g | 19% | |
| Protein | 8.06g | 16% | |
| Vitamin C | 128.4mg | 214% | |
| Iron | 2.4mg | 13% | |
| Calcium | 758.4mg | 76% | |
| Amount Per 100 g | |||
| Calories | 52.7 Kcal (221 kJ) | ||
| Calories from fat | 2.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.27g | 3% | |
|---|---|---|---|
| Cholesterol | 0.09mg | 0% | |
| Sodium | 411.67mg | 121% | |
| Potassium | 200.1mg | 30% | |
| Total Carbs | 11.85g | 28% | |
| Sugars | 9.41g | 265% | |
| Dietary Fiber | 0.66g | 19% | |
| Protein | 1.14g | 16% | |
| Vitamin C | 18.2mg | 214% | |
| Iron | 0.3mg | 13% | |
| Calcium | 107.7mg | 76% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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