Sweet-Sour Baked Chicken Legs Recipe

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Sweet-Sour Baked Chicken Legs
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Ingredients:

Directions:

  1. Slice orange crosswise into 1/4-inch-thick rounds; discard seeds. Line a shallow 2 1/2- to 3-quart casserole with orange slices.
  2. Pull skin and fat off chicken and discard. Rinse chicken; lay in casserole.
  3. Mix mirin, vinegar, cornstarch, oyster sauce, tamari, and ginger. Pour evenly over chicken.
  4. Bake, uncovered, in a 375° oven, basting occasionally with pan juices, until chicken is no longer pink at bone (cut to test), 50 to 60 minutes.
  5. Sprinkle with green onion.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1493.42 Kcal (6253 kJ)
Calories from fat 380.94 Kcal
% Daily Value*
Total Fat 42.33g 65%
Cholesterol 961.56mg 321%
Sodium 2516.29mg 105%
Potassium 3017.37mg 64%
Total Carbs 39.95g 13%
Sugars 21.49g 86%
Dietary Fiber 5.16g 21%
Protein 205.43g 411%
Vitamin C 122mg 203%
Iron 11.1mg 62%
Calcium 213.1mg 21%
Amount Per 100 g
Calories 102.03 Kcal (427 kJ)
Calories from fat 26.03 Kcal
% Daily Value*
Total Fat 2.89g 65%
Cholesterol 65.69mg 321%
Sodium 171.91mg 105%
Potassium 206.14mg 64%
Total Carbs 2.73g 13%
Sugars 1.47g 86%
Dietary Fiber 0.35g 21%
Protein 14.03g 411%
Vitamin C 8.3mg 203%
Iron 0.8mg 62%
Calcium 14.6mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 32.6
    Points
  • 34
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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