Sweet & Salty Snack Mix Recipe

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Sweet & Salty Snack Mix
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Ingredients
8
Count
Nutrition
576
Calories
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Ingredients:

Directions:

  1. Preheat oven to 300 degrees. Combine popcorn, peanuts, pretzels, and cereal on a large cookie sheet or jely roll pan. In a 2 quart saucepan, add butter, sugar, and syrup. Bring to a boil and boil for 3 minutes-stirring constantly with a wooden spoon. Remove heat and slowly add baking soda. Pour over cereal mixture and stir to coat. Bake 30 minutes. Stirring every 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 576.03 Kcal (2412 kJ)
Calories from fat 258.89 Kcal
% Daily Value*
Total Fat 28.77g 44%
Cholesterol 42.45mg 14%
Sodium 681.08mg 28%
Potassium 245.82mg 5%
Total Carbs 73.62g 25%
Sugars 25.96g 104%
Dietary Fiber 3.28g 13%
Protein 8.94g 18%
Vitamin A 0.2mg 6%
Iron 4.2mg 23%
Calcium 51.1mg 5%
Amount Per 100 g
Calories 439.82 Kcal (1841 kJ)
Calories from fat 197.67 Kcal
% Daily Value*
Total Fat 21.96g 44%
Cholesterol 32.41mg 14%
Sodium 520.03mg 28%
Potassium 187.69mg 5%
Total Carbs 56.21g 25%
Sugars 19.82g 104%
Dietary Fiber 2.51g 13%
Protein 6.83g 18%
Vitamin A 0.1mg 6%
Iron 3.2mg 23%
Calcium 39mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.3
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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