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Sweet Raisin and Coconut Tamales (Emeril Lagasse) Recipe

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Sweet Raisin and Coconut Tamales (Emeril Lagasse)
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Ingredients
13
Count
Nutrition
361
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Defrost the banana leaves overnight in the refrigerator if frozen, and cut off any hard sections or sections with holes. Cut the leaves into unbroken 12-inch pieces. If the leaves are pliable, proceed with recipe. If not, steam the banana leaves in the top of a double boiler until soft and pliable, 20 to 30 minutes. Set aside until ready to assemble the tamales.
  2. In a small saucepan, gently heat the rum. Place the raisins and coconut in a small bowl and cover with the warm rum. Let the raisins and coconut soak and absorb the rum while you prepare the masa filling.
  3. In the bowl of an electric mixer beat the vegetable shortening until very light, about 1 minute. Add the sugar and half of the masa, and beat until combined. Mix the milk and coconut milk and add alternately with the remaining masa in several batches to the mixture until mixture is the consistency of medium-thick cake batter. Add baking powder, salt and cinnamon, and beat for 30 seconds. Add the melted butter and beat to incorporate, being careful not to overmix.
  4. Spoon about 3 tablespoons of the masa batter into the center of a banana leaf. Place about 2 teaspoons of plumped raisins and coconut mixture in the center. Fold 1 side over the batter, then the other to enclose the filling. Bring the bottom and the top over the filling to create a small package. Tie the tamale with a piece of string, and repeat with the remaining masa batter and filling.
  5. Line a steamer insert with a layer of unused banana leaves. Lay the tamales in the lined steamer, and steam over simmering water until the tamales are cooked through and release easily from the banana leaf wrappers, about 1 to 1 1/2 hours.
  6. Serve warm or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 361.04 Kcal (1512 kJ)
Calories from fat 177.05 Kcal
% Daily Value*
Total Fat 19.67g 30%
Cholesterol 24.79mg 8%
Sodium 220.94mg 9%
Potassium 577.47mg 12%
Total Carbs 43.41g 14%
Sugars 20.73g 83%
Dietary Fiber 5.13g 21%
Protein 2.96g 6%
Vitamin C 11.3mg 19%
Vitamin A 0.1mg 3%
Iron 0.5mg 3%
Calcium 52.7mg 5%
Amount Per 100 g
Calories 174.55 Kcal (731 kJ)
Calories from fat 85.6 Kcal
% Daily Value*
Total Fat 9.51g 30%
Cholesterol 11.99mg 8%
Sodium 106.82mg 9%
Potassium 279.18mg 12%
Total Carbs 20.99g 14%
Sugars 10.02g 83%
Dietary Fiber 2.48g 21%
Protein 1.43g 6%
Vitamin C 5.5mg 19%
Iron 0.2mg 3%
Calcium 25.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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