Sweet Potatoes With Maple Ginger Cream Recipe

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Sweet Potatoes With Maple Ginger Cream
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Ingredients:

Directions:

  1. Pierce sweet potatoes several times with a fork then place on a baking sheet.
  2. Bake at 375 for 1 hour.
  3. Stir together sour cream and next 3 ingredients.
  4. Spoon over split baked potatoes and sprinkle with pecans.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 284.17 Kcal (1190 kJ)
Calories from fat 126.96 Kcal
% Daily Value*
Total Fat 14.11g 22%
Cholesterol 10.06mg 3%
Sodium 238.68mg 10%
Potassium 562.3mg 12%
Total Carbs 36.91g 12%
Sugars 11.79g 47%
Dietary Fiber 5.23g 21%
Protein 5.23g 10%
Vitamin C 3mg 5%
Vitamin A 1.3mg 43%
Iron 1.7mg 10%
Calcium 95.3mg 10%
Amount Per 100 g
Calories 156.62 Kcal (656 kJ)
Calories from fat 69.97 Kcal
% Daily Value*
Total Fat 7.77g 22%
Cholesterol 5.55mg 3%
Sodium 131.55mg 10%
Potassium 309.91mg 12%
Total Carbs 20.34g 12%
Sugars 6.5g 47%
Dietary Fiber 2.88g 21%
Protein 2.88g 10%
Vitamin C 1.7mg 5%
Vitamin A 0.7mg 43%
Iron 1mg 10%
Calcium 52.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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