Directions:
- Preheat oven to 300°F Line baking sheet with parchment paper or aluminum foil and arrange sweet potatoes on it. Prick each one a couple of times with a sharp knife. Bake until just barely tender, about 1 hour to 1 1/2 hours, depending on the size of the potatoes. Remove from oven, let cool and peel.
- With a pastry brush, coat each sweet potato with orange juice. Place on a baking sheet, freeze until firm, then wrap tightly in plastic wrap, wrapping one or two potatoes together. Place wrapped potatoes in heavy zipper plastic freezer bag or container. Freeze up to one month.
- When ready to serve, thaw wrapped potatoes in refrigerator overnight or unwrap and thaw at room temperature.
- Preheat oven to 350°F Spray with cooking spray a baking dish or pan large enough to hold potatoes in a single layer. Combine raw sugar, cinnamon and mace in a large shallow dish. Roll each potato in the sugar mixture to coat evenly. Arrange potatoes in baking dish.
- Pour 1 cup orange juice into bottom of baking dish with potatoes. Scatter butter bits evenly over top of potatoes. Bake 30 minutes. Remove from oven and baste potatoes with pan juices. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 239.5 Kcal (1003 kJ) | ||
| Calories from fat | 51.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.77g | 9% | |
|---|---|---|---|
| Cholesterol | 15.25mg | 5% | |
| Sodium | 73.04mg | 3% | |
| Potassium | 519.25mg | 11% | |
| Total Carbs | 45.17g | 15% | |
| Sugars | 23.01g | 92% | |
| Dietary Fiber | 4.08g | 16% | |
| Protein | 3.08g | 6% | |
| Vitamin C | 22mg | 37% | |
| Vitamin A | 1.4mg | 46% | |
| Iron | 1.3mg | 7% | |
| Calcium | 48.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 125.25 Kcal (524 kJ) | ||
| Calories from fat | 27.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.02g | 9% | |
|---|---|---|---|
| Cholesterol | 7.98mg | 5% | |
| Sodium | 38.2mg | 3% | |
| Potassium | 271.54mg | 11% | |
| Total Carbs | 23.62g | 15% | |
| Sugars | 12.03g | 92% | |
| Dietary Fiber | 2.14g | 16% | |
| Protein | 1.61g | 6% | |
| Vitamin C | 11.5mg | 37% | |
| Vitamin A | 0.7mg | 46% | |
| Iron | 0.7mg | 7% | |
| Calcium | 25.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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