Mashed Sweet Potatoes Recipe

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Mashed Sweet Potatoes
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Ingredients:

Directions:

  1. Bring a large pot of salted water to a boil. Add potatoes and cook until tender but still firm, about 15 minutes. Drain, cool and mash.
  2. Preheat oven broiler.
  3. Mix mashed potatoes with orange juice, butter and sugar until smooth. Spread in a 9x13 inch baking dish. Cover with marshmallows.
  4. Place dish under preheated broiler until marshmallows melt and turn brown, 5 to 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3268.55 Kcal (13685 kJ)
Calories from fat 1654.83 Kcal
% Daily Value*
Total Fat 183.87g 283%
Cholesterol 488.05mg 163%
Sodium 822.93mg 34%
Potassium 4936.96mg 105%
Total Carbs 389.8g 130%
Sugars 153.36g 613%
Dietary Fiber 39g 156%
Protein 32.75g 66%
Vitamin C 150mg 250%
Vitamin A 15.3mg 509%
Iron 13mg 72%
Calcium 475mg 48%
Amount Per 100 g
Calories 172.12 Kcal (721 kJ)
Calories from fat 87.14 Kcal
% Daily Value*
Total Fat 9.68g 283%
Cholesterol 25.7mg 163%
Sodium 43.33mg 34%
Potassium 259.98mg 105%
Total Carbs 20.53g 130%
Sugars 8.08g 613%
Dietary Fiber 2.05g 156%
Protein 1.72g 66%
Vitamin C 7.9mg 250%
Vitamin A 0.8mg 509%
Iron 0.7mg 72%
Calcium 25mg 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 79.9
    Points
  • 89
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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