Sweet Potatoes Praline Recipe

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Sweet Potatoes  Praline
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Ingredients:

Directions:

  1. Preheat oven - 350 degrees
  2. In large bowl-mash sweet potatoes
  3. Stir in butter sugar,eggs, Southern Comfort, and pie spice
  4. Place in greased casserole dish (9 inch glass pie plate works great)
  5. TO MAKE TOPPING:
  6. Mix topping ingredients together until it's crumbly...use your hands - it works better
  7. Sprinkle topping mix evenly over sweet potatoes
  8. Bake for 20 min. or until topping is carmalized and sweet potatoes are heated
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 645.42 Kcal (2702 kJ)
Calories from fat 326.36 Kcal
% Daily Value*
Total Fat 36.26g 56%
Cholesterol 67.99mg 23%
Sodium 143.66mg 6%
Potassium 434.04mg 9%
Total Carbs 78.11g 26%
Sugars 45.75g 183%
Dietary Fiber 6.83g 27%
Protein 5.55g 11%
Vitamin C 15.3mg 26%
Vitamin A 0.2mg 6%
Iron 2.8mg 15%
Calcium 83.1mg 8%
Amount Per 100 g
Calories 276.07 Kcal (1156 kJ)
Calories from fat 139.59 Kcal
% Daily Value*
Total Fat 15.51g 56%
Cholesterol 29.08mg 23%
Sodium 61.45mg 6%
Potassium 185.65mg 9%
Total Carbs 33.41g 26%
Sugars 19.57g 183%
Dietary Fiber 2.92g 27%
Protein 2.37g 11%
Vitamin C 6.6mg 26%
Vitamin A 0.1mg 6%
Iron 1.2mg 15%
Calcium 35.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.1
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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