Sweet Potato And Pear Swirls With Praline Topping Recipe

Posted by
Rate It!
Sweet Potato And Pear Swirls With Praline Topping
Add your photo!
Ingredients
11
Count
Nutrition
139
Calories
Total time
15
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. 1. Peel and quarter sweet potatoes. Cook potatoes, covered, in a small amount of boiling lightly salted water for 25 to 35 minutes or until tender. Drain well.
  2. 2. Meanwhile, melt margarine or butter in a medium skillet. Add pears; cook, covered, over medium heat until very tender, stirring occasionally.
  3. 3. Combine potatoes, pear mixture, and cinnamon in a bowl; beat with an electric mixer on low speed. Cool slightly.
  4. 4. With electric mixer running on low speed, beat egg into cooled mixture. Using a decorating bag with a large star tip, pipe mixture into 12 rounds (about 1/3 cup each) onto a greased 15x10x1-inch baking pan, building up edges slightly. (Or, spoon into 12 rounds on baking pan, using back of a tablespoon to make a slight indentation in center of each.) Cover and chill overnight, if desired.
  5. 5. Before serving, drop a scant teaspoon of Praline Topping on each round. Bake in a 375 degree F oven about 15 minutes or until potatoes are light brown and heated through.
  6. Makes 12 servings
  7. ................................................................................................
  8. Make-Ahead Tip
  9. Prepare rounds and freeze until firm. Transfer frozen potatoes to a freezer container; freeze for up to 1 month. To serve frozen rounds, place on a greased baking sheet. Drop a scant teaspoon of Praline Topping on each round. Bake in a 375 degree F. oven about 20 minutes or until potatoes are light brown and heated through
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 138.61 Kcal (580 kJ)
Calories from fat 46.77 Kcal
% Daily Value*
Total Fat 5.2g 8%
Cholesterol 24.28mg 8%
Sodium 49.67mg 2%
Potassium 304.24mg 6%
Total Carbs 21.65g 7%
Sugars 7.81g 31%
Dietary Fiber 3.32g 13%
Protein 2.17g 4%
Vitamin C 2.7mg 5%
Vitamin A 0.8mg 27%
Iron 0.9mg 5%
Calcium 31.8mg 3%
Amount Per 100 g
Calories 117.27 Kcal (491 kJ)
Calories from fat 39.56 Kcal
% Daily Value*
Total Fat 4.4g 8%
Cholesterol 20.54mg 8%
Sodium 42.02mg 2%
Potassium 257.38mg 6%
Total Carbs 18.31g 7%
Sugars 6.61g 31%
Dietary Fiber 2.81g 13%
Protein 1.84g 4%
Vitamin C 2.3mg 5%
Vitamin A 0.7mg 27%
Iron 0.7mg 5%
Calcium 26.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top