Sweet Potatoes Extraordinaire Recipe

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Sweet Potatoes Extraordinaire
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Ingredients:

Directions:

  1. Genereously butter a 9x13 inch baking dish or casserole.
  2. Bake the sweet potatoes until soft. Peel and mash (this may be done ahead and kept in the refrigerator until you're ready to prepare the casserole).
  3. Mix mashed potatoes together with sugar, eggs, butter, evaporated milk, cinnamon, marshmallows and coconut; place the mixture into the baking dish.
  4. In a small bowl, mix together brown sugar, pecans and butter; spread the topping over the casserole.
  5. Bake 30-35 minutes at 400 degrees.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 489.45 Kcal (2049 kJ)
Calories from fat 312.74 Kcal
% Daily Value*
Total Fat 34.75g 53%
Cholesterol 87.68mg 29%
Sodium 48.81mg 2%
Potassium 367.1mg 8%
Total Carbs 42.85g 14%
Sugars 29.04g 116%
Dietary Fiber 3.09g 12%
Protein 6.17g 12%
Vitamin C 4.6mg 8%
Vitamin A 0.6mg 21%
Iron 1.5mg 8%
Calcium 106mg 11%
Amount Per 100 g
Calories 333.79 Kcal (1398 kJ)
Calories from fat 213.28 Kcal
% Daily Value*
Total Fat 23.7g 53%
Cholesterol 59.8mg 29%
Sodium 33.29mg 2%
Potassium 250.36mg 8%
Total Carbs 29.22g 14%
Sugars 19.8g 116%
Dietary Fiber 2.11g 12%
Protein 4.21g 12%
Vitamin C 3.1mg 8%
Vitamin A 0.4mg 21%
Iron 1mg 8%
Calcium 72.3mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.1
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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