Sweet Potatoes and Black Walnuts Recipe

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Sweet Potatoes and Black Walnuts
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Ingredients
7
Count
Nutrition
55
Calories
Total time
30
Minutes
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Ingredients:

  • 1 cup milk, hot
  • 3 tbsp butter
  • 1/2 cup sugar
  • 1/2 cup black walnut
  • 1 pinch salt

Directions:

  1. Peel, boil and mash sweet potatoes.
  2. Add hot milk, sugar and 3 tablespoons butter.
  3. Add black walnuts and salt; mix thoroughly.
  4. Place in greased baking dish.
  5. Pour melted butter on top of potato mixture. Bake 20 to 30 minutes at 350 degrees.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 55.33 Kcal (232 kJ)
Calories from fat 24.85 Kcal
% Daily Value*
Total Fat 2.76g 4%
Cholesterol 4.8mg 2%
Sodium 17.95mg 1%
Potassium 96.28mg 2%
Total Carbs 6.94g 2%
Sugars 3.21g 13%
Dietary Fiber 0.84g 3%
Protein 1.15g 2%
Vitamin C 0.5mg 1%
Vitamin A 0.2mg 8%
Iron 0.3mg 1%
Calcium 16mg 2%
Amount Per 100 g
Calories 162.78 Kcal (682 kJ)
Calories from fat 73.09 Kcal
% Daily Value*
Total Fat 8.12g 4%
Cholesterol 14.11mg 2%
Sodium 52.8mg 1%
Potassium 283.25mg 2%
Total Carbs 20.41g 2%
Sugars 9.45g 13%
Dietary Fiber 2.47g 3%
Protein 3.38g 2%
Vitamin C 1.4mg 1%
Vitamin A 0.7mg 8%
Iron 0.8mg 1%
Calcium 47mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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