Sweet Potatoes Recipe

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Sweet Potatoes
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Ingredients:

  • 2 tbsp milk
  • 1/2 tsp salt
  • 1 tsp sugar
  • 2 lbs sweet potatoes, peeled , quartered lengthwise, and cut crosswise into 1/4 inch-thick ( about 2 large or 3 medium-small potatoes)

Directions:

  1. Peel and slice sweet potatoes, mix all ingredients in microwave bowl. Cover with plastic wrap. Microwave7 minutes or until tender. mash tohether until mixed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 250.95 Kcal (1051 kJ)
Calories from fat 51.76 Kcal
% Daily Value*
Total Fat 5.75g 9%
Cholesterol 15.42mg 5%
Sodium 419.41mg 17%
Potassium 777.88mg 17%
Total Carbs 46.36g 15%
Sugars 10.07g 40%
Dietary Fiber 6.8g 27%
Protein 4.84g 10%
Vitamin C 4.5mg 8%
Vitamin A 2.3mg 78%
Iron 2.3mg 13%
Calcium 79.3mg 8%
Amount Per 100 g
Calories 103.32 Kcal (433 kJ)
Calories from fat 21.31 Kcal
% Daily Value*
Total Fat 2.37g 9%
Cholesterol 6.35mg 5%
Sodium 172.68mg 17%
Potassium 320.26mg 17%
Total Carbs 19.09g 15%
Sugars 4.14g 40%
Dietary Fiber 2.8g 27%
Protein 1.99g 10%
Vitamin C 1.9mg 8%
Vitamin A 1mg 78%
Iron 0.9mg 13%
Calcium 32.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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