Directions:
- In a large mixing bowl, dissolve yeast in warm milk, then add 1 teaspoon of sugar & let stand for 5 minutes.
- Add the sweet potatoes, egg yolks, butter, salt, the 1/3 cup sugar & only 2 cups of the flour.
- Beat util smooth, then stir in enough of the remaining flour to form a soft dough ~ All of the last 2 cups of flour might not be used!
- Turn onto a floured surface & knead until smooth & elastic, about 6-8 minutes.
- Place dough in a bowl coated with cooking spray, turning once to coat the top.
- Cover & let rise in a warm place until doubled, about 1 1/2 hours.
- Punch the dough down, then turn onto a lightly floured surface & divide into 30 balls.
- Roll each ball into a 10 rope, then tie each rope into a loose knot.
- Place the knots of dough 2 apart on baking sheets coated with cooking spray.
- Cover & let rise until doubled, about 30 minutes.
- About 15 minutes before the rising is finished, preheat oven to 350 degrees F.
- In a small bowl, beat egg whites & cold water. Brush this egg wash over the rolls, then sprinkle each with sesame seeds.
- Bake for 15-17 minutes or until lightly browned.
- Remove from pans to cool on wire racks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 335.74 Kcal (1406 kJ) | ||
| Calories from fat | 49.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.45g | 8% | |
|---|---|---|---|
| Cholesterol | 49.17mg | 16% | |
| Sodium | 180.55mg | 8% | |
| Potassium | 188.48mg | 4% | |
| Total Carbs | 60.73g | 20% | |
| Sugars | 10.53g | 42% | |
| Dietary Fiber | 3.13g | 13% | |
| Protein | 10.36g | 21% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.1mg | 6% | |
| Calcium | 67.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 259.37 Kcal (1086 kJ) | ||
| Calories from fat | 37.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.21g | 8% | |
|---|---|---|---|
| Cholesterol | 37.98mg | 16% | |
| Sodium | 139.48mg | 8% | |
| Potassium | 145.61mg | 4% | |
| Total Carbs | 46.91g | 20% | |
| Sugars | 8.13g | 42% | |
| Dietary Fiber | 2.42g | 13% | |
| Protein | 8.01g | 21% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.9mg | 6% | |
| Calcium | 52.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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