Sweet Potato Puff Recipe

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Ingredients:

Serving

Directions:

Place the cubed sweet potatoes into a large pot and cover with water. Bring to a boil, then reduce heat to medium-low, and simmer until tender, about 30 minutes. Drain and let cool.
Preheat oven to 350 degrees F (175 degrees C). Grease a 9x9 inch baking dish.
Place the cooked sweet potatoes, egg yolks, butter, and salt into the work bowl of an electric mixer, and beat on high speed until the sweet potatoes are creamy and smooth, 3 to 5 minutes. Spoon the sweet potato mixture into the prepared baking dish, and level the top with a spoon. Sprinkle raisins and walnuts over the top of the casserole, and lightly press them into the surface of the sweet potatoes.
In a mixing bowl, beat the egg whites until foamy, about 1 minute. Gradually pour in the sugar and continue beating until the meringue is glossy and holds soft peaks, 2 to 3 more minutes. Spread the meringue over the casserole.
Bake in the preheated oven until the casserole is hot and the meringue is lightly browned, about 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	222.1 Kcal (930 kJ)
Calories from fat	92.72 Kcal
		% Daily Value*
Total Fat	10.3g	16%
Cholesterol	97.09mg	32%
Sodium	161.15mg	7%
Potassium	431.28mg	9%
Total Carbs	28.33g	9%
Sugars	7.7g	31%
Dietary Fiber	3.63g	15%
Protein	6.02g	12%
Vitamin C	2.3mg	4%
Vitamin A	1.1mg	36%
Iron	1.7mg	9%
Calcium	47.9mg	5%

Amount Per 100 g
Calories	156.58 Kcal (656 kJ)
Calories from fat	65.37 Kcal
		% Daily Value*
Total Fat	7.26g	16%
Cholesterol	68.45mg	32%
Sodium	113.61mg	7%
Potassium	304.05mg	9%
Total Carbs	19.97g	9%
Sugars	5.43g	31%
Dietary Fiber	2.56g	15%
Protein	4.24g	12%
Vitamin C	1.6mg	4%
Vitamin A	0.8mg	36%
Iron	1.2mg	9%
Calcium	33.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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