Directions:
- Place sweet potatoes, milk, egg whites and oil in bowl of a food processor.
- Process until blended then add flour and baking powder and process until smooth.
- Preheat waffle iron according to manufacturer's directions.
- Coat grids with nonstick cooking spray.
- Add 3/4 cup of the batter and bake for 8 minutes.
- Repeat until all batter is used.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 87.85 Kcal (368 kJ) | ||
| Calories from fat | 11.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.3g | 2% | |
|---|---|---|---|
| Cholesterol | 0.61mg | 0% | |
| Sodium | 28.03mg | 1% | |
| Potassium | 205.45mg | 4% | |
| Total Carbs | 15.56g | 5% | |
| Sugars | 1.61g | 6% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 3.2g | 6% | |
| Iron | 1.3mg | 7% | |
| Calcium | 94.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 150.5 Kcal (630 kJ) | ||
| Calories from fat | 19.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.22g | 2% | |
|---|---|---|---|
| Cholesterol | 1.05mg | 0% | |
| Sodium | 48.01mg | 1% | |
| Potassium | 351.96mg | 4% | |
| Total Carbs | 26.65g | 5% | |
| Sugars | 2.76g | 6% | |
| Dietary Fiber | 0.63g | 1% | |
| Protein | 5.48g | 6% | |
| Iron | 2.2mg | 7% | |
| Calcium | 161.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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