Directions:
- Preheat oven to 350°F (180°C). Butter a 9 x 5-inch (2 L) loaf pan or line with parchment paper.
- In measuring cup, whisk Milk with lemon juice; set aside.
- In a bowl, combine all-purpose and whole wheat flours, baking powder, baking soda, salt and cinnamon.
- In large bowl, using electric mixer, beat butter and sugar until light. Beat in egg and vanilla until blended.
- Beat in bananas. With a wooden spoon, stir in flour mixture alternately with Milk mixture, making 3 additions of flour and 2 of Milk, just until combined. ( add chocolate chips or nuts if you wish at this point)
- Spread into prepared pan, smoothing top.
- Bake for 60 to 70 min or until tester inserted in centre comes out clean. Let cool in pan on rack for 5 min. Turn out onto rack to cool completely.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 10.16 Kcal (43 kJ) | ||
| Calories from fat | 5.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.6g | 1% | |
|---|---|---|---|
| Cholesterol | 20.59mg | 7% | |
| Sodium | 23.98mg | 1% | |
| Potassium | 21.88mg | 0% | |
| Total Carbs | 0.4g | 0% | |
| Sugars | 0.12g | 0% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 0.74g | 1% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.1mg | 1% | |
| Calcium | 8.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 153.56 Kcal (643 kJ) | ||
| Calories from fat | 81.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.07g | 1% | |
|---|---|---|---|
| Cholesterol | 311.11mg | 7% | |
| Sodium | 362.36mg | 1% | |
| Potassium | 330.57mg | 0% | |
| Total Carbs | 5.97g | 0% | |
| Sugars | 1.75g | 0% | |
| Dietary Fiber | 0.18g | 0% | |
| Protein | 11.16g | 1% | |
| Vitamin C | 1mg | 0% | |
| Iron | 1.9mg | 1% | |
| Calcium | 133.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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