Not Too Sweet Sweet Potatoes Recipe

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Not Too Sweet Sweet Potatoes
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Ingredients
10
Count
Nutrition
448
Calories
Total time
80
Minutes
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Ingredients:

  • 3 lbs sweet potatoes or 3 lbs yams
  • 1/2 cup butter
  • 1/4 cup honey
  • 1/2 tsp ground ginger
  • 1/4 tsp ground cloves
  • 1/2 tsp salt

Directions:

  1. Heat oven to 350°F.
  2. Peel sweet potatoes and chop into one inch cubes.
  3. Melt butter and honey together in the microwave or on the stovetop.
  4. Stir spices, salt and lemon juice into butter mixture.
  5. Place sweet potatoes in a casserole dish.
  6. Pour butter mixture over sweet potatoes and stir to coat well.
  7. Bake for about 1 hour, until sweet potatoes are soft. Stirring occasionally.
  8. Once sweet potatoes are done, sprinkle almonds over the top before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 448.18 Kcal (1876 kJ)
Calories from fat 196.78 Kcal
% Daily Value*
Total Fat 21.86g 34%
Cholesterol 40.67mg 14%
Sodium 323.58mg 13%
Potassium 860.42mg 18%
Total Carbs 59.85g 20%
Sugars 21.4g 86%
Dietary Fiber 8.32g 33%
Protein 7.3g 15%
Vitamin C 5mg 8%
Vitamin A 2.5mg 82%
Iron 2.7mg 15%
Calcium 107.1mg 11%
Amount Per 100 g
Calories 163.46 Kcal (684 kJ)
Calories from fat 71.77 Kcal
% Daily Value*
Total Fat 7.97g 34%
Cholesterol 14.83mg 14%
Sodium 118.01mg 13%
Potassium 313.8mg 18%
Total Carbs 21.83g 20%
Sugars 7.8g 86%
Dietary Fiber 3.03g 33%
Protein 2.66g 15%
Vitamin C 1.8mg 8%
Vitamin A 0.9mg 82%
Iron 1mg 15%
Calcium 39.1mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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