Apple & Sweet Potato Casserole Recipe

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Apple & Sweet Potato Casserole
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Ingredients
5
Count
Nutrition
95
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. Boil the sweet potato slices until just barely tender.
  2. Meanwhile, in a non-stick skillet.
  3. Cook the veg sausage until well browned and crumbled.
  4. Mix together the cooked sweet potatoes, apples, cooked sausage, corn, cinnamon and nutmeg.
  5. Transfer to a glass baking dish, cover and cook in a 350 degree oven until the apples are tender (about 45 minutes).
  6. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 95.41 Kcal (399 kJ)
Calories from fat 26.11 Kcal
% Daily Value*
Total Fat 2.9g 4%
Cholesterol 10.5mg 4%
Sodium 145.54mg 6%
Potassium 262.79mg 6%
Total Carbs 13.42g 4%
Sugars 2.62g 10%
Dietary Fiber 2.14g 9%
Protein 4.19g 8%
Vitamin C 1.4mg 2%
Vitamin A 0.7mg 22%
Iron 0.9mg 5%
Calcium 26.9mg 3%
Amount Per 100 g
Calories 122.49 Kcal (513 kJ)
Calories from fat 33.52 Kcal
% Daily Value*
Total Fat 3.72g 4%
Cholesterol 13.48mg 4%
Sodium 186.86mg 6%
Potassium 337.4mg 6%
Total Carbs 17.23g 4%
Sugars 3.37g 10%
Dietary Fiber 2.74g 9%
Protein 5.38g 8%
Vitamin C 1.8mg 2%
Vitamin A 0.8mg 22%
Iron 1.2mg 5%
Calcium 34.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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