Sweet Potato Strings with Beet Ketchup (Giada De Laurentiis) Recipe

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Sweet Potato Strings with Beet Ketchup (Giada De Laurentiis)
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Ingredients:

Directions:

  1. For the ketchup: Preheat the oven to 450 degrees F. Wrap the beets in foil, enclosing completely. Roast the beets until very tender when pierced with fork or skewer, 1 1/4 to 1 1/2 hours. Let the beets stand until cool enough to handle. Cut the beets into 1-inch chunks and transfer to a food processor. Add the ketchup, vinegar, olive oil, ginger, salt and pepper. Process until the mixture is smooth, 2 to 3 minutes. Transfer the beet ketchup to a small bowl. Adjust the seasoning with more salt and pepper and a pinch of allspice, if desired. (Can be prepared 1 day ahead. Cover and refrigerate).
  2. For the sweet potato strings: Using a mandoline or a V-slicer, cut the potatoes into matchstick-size strips 1/8- to 1/4-inch thick and preferably no longer than 4 to 5 inches (if the potatoes begin to discolor, place in a bowl of iced water until ready to use). Pat the potato strips completely dry. Place the flour in a large bowl. In batches, add the potato strips to the flour and toss to coat lightly. Pour the canola oil into a large wide saucepan. Attach a deep-fry thermometer to the side of the saucepan. Heat the oil between 330 to 350 degrees F. Shake off any excess flour from the potatoes. Working in batches, add the potatoes to the oil and fry until just tender and light golden, maintaining the oil temperature between 320 to 340 degrees F, 1 1/2 to 2 minutes. Using a slotted spoon or skimmer, remove the potato strings and drain on paper towels.
  3. Sprinkle the potatoes lightly with salt and mound on a platter. Serve with the beet ketchup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2412.17 Kcal (10099 kJ)
Calories from fat 2115.33 Kcal
% Daily Value*
Total Fat 235.04g 362%
Sodium 424.63mg 18%
Potassium 794.97mg 17%
Total Carbs 75.39g 25%
Sugars 11.47g 46%
Dietary Fiber 8.5g 34%
Protein 7.9g 16%
Vitamin C 11.4mg 19%
Vitamin A 2.3mg 76%
Iron 2.8mg 16%
Calcium 85.2mg 9%
Amount Per 100 g
Calories 475.01 Kcal (1989 kJ)
Calories from fat 416.56 Kcal
% Daily Value*
Total Fat 46.28g 362%
Sodium 83.62mg 18%
Potassium 156.55mg 17%
Total Carbs 14.85g 25%
Sugars 2.26g 46%
Dietary Fiber 1.67g 34%
Protein 1.56g 16%
Vitamin C 2.2mg 19%
Vitamin A 0.4mg 76%
Iron 0.6mg 16%
Calcium 16.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 67
    Points
  • 69
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Total Fat

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