6 Minute Literal Cup-Cake Recipe

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6 Minute Literal Cup-Cake
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Ingredients
7
Count
Nutrition
133
Calories
Total time
3
Minutes
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Ingredients:

  • 2 tbsp cocoa powder
  • 4 tbsp sugar
  • 3 tbsp milk
  • 1 egg

Directions:

  1. Combine dry ingredients in a large microwaveable mug.
  2. Stir in the egg.
  3. Add oil, vanilla extract and milk and mix well taking care to ensure any dry ingredients aren't sticking to the sides and bottom of the mug.
  4. Microwave on medium/high for 3 minutes.
  5. Allow to cool and then enjoy on its own or with a bit of whipped cream or ice cream!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 133.08 Kcal (557 kJ)
Calories from fat 70.05 Kcal
% Daily Value*
Total Fat 7.78g 12%
Cholesterol 27.43mg 9%
Sodium 38.77mg 2%
Potassium 63.92mg 1%
Total Carbs 13.99g 5%
Sugars 8.96g 36%
Dietary Fiber 0.35g 1%
Protein 2.05g 4%
Iron 0.2mg 1%
Calcium 20.9mg 2%
Amount Per 100 g
Calories 350.43 Kcal (1467 kJ)
Calories from fat 184.45 Kcal
% Daily Value*
Total Fat 20.49g 12%
Cholesterol 72.24mg 9%
Sodium 102.09mg 2%
Potassium 168.32mg 1%
Total Carbs 36.83g 5%
Sugars 23.59g 36%
Dietary Fiber 0.93g 1%
Protein 5.4g 4%
Iron 0.7mg 1%
Calcium 55.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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