Chicken and Vegetable Noodle Soup Recipe

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Chicken and Vegetable Noodle Soup
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Ingredients:

Directions:

  1. Put raw (can be frozen) chicken in a 6 quart pot and fill with water.
  2. Bring it to a boil.
  3. Simmer for about an hour, then add all vegetables.
  4. Simmer for another hour, then take off the heat.
  5. Put the whole pot in the fridge overnight to allow the fat to rise to the top.
  6. Next day- skim the fat off the top, then bring the mixture to a boil again.
  7. Add the pasta and cook for as long as is instructed.
  8. Serve immediately or freeze for later.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 94.18 Kcal (394 kJ)
Calories from fat 12.28 Kcal
% Daily Value*
Total Fat 1.36g 2%
Cholesterol 8.29mg 3%
Sodium 102.3mg 4%
Potassium 376.09mg 8%
Total Carbs 17.98g 6%
Sugars 4.08g 16%
Dietary Fiber 3.38g 14%
Protein 3.73g 7%
Vitamin C 6.5mg 11%
Vitamin A 0.4mg 13%
Iron 0.6mg 3%
Calcium 36.6mg 4%
Amount Per 100 g
Calories 61.75 Kcal (259 kJ)
Calories from fat 8.05 Kcal
% Daily Value*
Total Fat 0.89g 2%
Cholesterol 5.43mg 3%
Sodium 67.07mg 4%
Potassium 246.58mg 8%
Total Carbs 11.79g 6%
Sugars 2.68g 16%
Dietary Fiber 2.21g 14%
Protein 2.45g 7%
Vitamin C 4.3mg 11%
Vitamin A 0.2mg 13%
Iron 0.4mg 3%
Calcium 24mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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