Directions:
- In large bowl mix together all fish ingredients with hands.
- Cover sheet with plastic wrap.
- Plunge hands back into mixture and form fat palm size patties.
- Place on sheet.
- Put in fridge for 20 min to 1hr.
- Coating mix: In shallow bowl beat 2 eggs.
- Dip fish in egg then in 1/2 cup Matzo meal.
- Coat well.
- Melt butter and a bit of oil and fry till golden brown.
- About 4-6 min each side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.9 Kcal (582 kJ) | ||
| Calories from fat | 50.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.67g | 9% | |
|---|---|---|---|
| Cholesterol | 92.73mg | 31% | |
| Sodium | 65.13mg | 3% | |
| Potassium | 236.48mg | 5% | |
| Total Carbs | 17.09g | 6% | |
| Sugars | 2.22g | 9% | |
| Dietary Fiber | 2.62g | 10% | |
| Protein | 6.35g | 13% | |
| Vitamin C | 4.9mg | 8% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 1mg | 6% | |
| Calcium | 30.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 116.34 Kcal (487 kJ) | ||
| Calories from fat | 42.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.74g | 9% | |
|---|---|---|---|
| Cholesterol | 77.67mg | 31% | |
| Sodium | 54.55mg | 3% | |
| Potassium | 198.06mg | 5% | |
| Total Carbs | 14.32g | 6% | |
| Sugars | 1.86g | 9% | |
| Dietary Fiber | 2.19g | 10% | |
| Protein | 5.32g | 13% | |
| Vitamin C | 4.1mg | 8% | |
| Vitamin A | 0.4mg | 18% | |
| Iron | 0.9mg | 6% | |
| Calcium | 25.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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