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Sweet Potato Puree Recipe

Sweet Potato Puree Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 350 F.
Bake sweet potatoes until done.
Spoon potatoes out of the skin in a large mixing bowl.
Add all ingredients and mix on medium until well blended.
Put in a casserole dish and bake in 350 F. oven for 25 to 30 minutes or until hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	373.64 Kcal (1564 kJ)
Calories from fat	273.56 Kcal
		% Daily Value*
Total Fat	30.4g	47%
Cholesterol	76.56mg	26%
Sodium	363.2mg	15%
Potassium	445.56mg	9%
Total Carbs	23.03g	8%
Sugars	4.86g	19%
Dietary Fiber	5.01g	20%
Protein	5.82g	12%
Vitamin C	2.2mg	4%
Vitamin A	1.1mg	37%
Iron	1.9mg	10%
Calcium	59.1mg	6%

Amount Per 100 g
Calories	249 Kcal (1043 kJ)
Calories from fat	182.3 Kcal
		% Daily Value*
Total Fat	20.26g	47%
Cholesterol	51.02mg	26%
Sodium	242.04mg	15%
Potassium	296.93mg	9%
Total Carbs	15.35g	8%
Sugars	3.24g	19%
Dietary Fiber	3.34g	20%
Protein	3.88g	12%
Vitamin C	1.5mg	4%
Vitamin A	0.7mg	37%
Iron	1.2mg	10%
Calcium	39.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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