Allspice Sweet Potato Pie (Bh&g) Recipe

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Allspice Sweet Potato Pie (Bh&g)
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Ingredients:

Directions:

  1. Peel and dice sweet potatoes. Boil until tender, about 20-25 minutes. Drain and mash with a potato masher. Put aside.
  2. For the crust: In a big bowl combine flour, sugar, 1 ts allspice and the salt. Cut in butter (using a knife or your fingers) until mixture resembles coarse sand. Sprinkle 1 tbs of the ice water over the flour mixture and gently toss with a fork. Push moistened dough to side of bowl. Repeat moistening flour mixture, using 1 tbs of ice water at a time, until all mixture is moistened (you might need more than 5 tbs).
  3. Form dough into a ball. On a lightly floured surface use your hands to slightly flatten the dough. Roll out into a circle of 12 inches in diameter.
  4. Transfer dough to a 9 inch pie plate. If you have any extra dough, fold it under. Crimp edges as desired. Do not prick the dough.
  5. Preheat oven to 190°C/ 375°F.
  6. For the filling: From your sweet potato mash measure 1 1/2 cups. In a medium bowl combine this, brown sugar, cream, eggs, 1 1/2 ts allspice, vanilla, orange peel (if using) and salt.
  7. Pour filling into prepared pie plate.
  8. Bake for 40-45 minutes or until knife inserted near the centre comes out clean. NOTE that you might have to cover the pie after 25 minutes or so to prevent overbrowning.
  9. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 542.73 Kcal (2272 kJ)
Calories from fat 210.98 Kcal
% Daily Value*
Total Fat 23.44g 36%
Cholesterol 125.58mg 42%
Sodium 884.56mg 37%
Potassium 609.76mg 13%
Total Carbs 74.76g 25%
Sugars 20.82g 83%
Dietary Fiber 7.75g 31%
Protein 10.17g 20%
Vitamin C 3.7mg 6%
Vitamin A 1.4mg 48%
Iron 4.1mg 23%
Calcium 192mg 19%
Amount Per 100 g
Calories 208.01 Kcal (871 kJ)
Calories from fat 80.86 Kcal
% Daily Value*
Total Fat 8.98g 36%
Cholesterol 48.13mg 42%
Sodium 339.03mg 37%
Potassium 233.7mg 13%
Total Carbs 28.65g 25%
Sugars 7.98g 83%
Dietary Fiber 2.97g 31%
Protein 3.9g 20%
Vitamin C 1.4mg 6%
Vitamin A 0.6mg 48%
Iron 1.6mg 23%
Calcium 73.6mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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