Sweet Potato Pudding Recipe

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Sweet Potato Pudding
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Ingredients:

Directions:

  1. Mix all ingredients thoroughly. Place in a greased casserole, cover and bake in a moderate (350°F.) oven for 45 minutes or until potatoes are almost tender. Uncover and bake 15 minutes longer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 98.8 Kcal (414 kJ)
Calories from fat 38.78 Kcal
% Daily Value*
Total Fat 4.31g 7%
Cholesterol 4.09mg 1%
Sodium 42.83mg 2%
Potassium 255.5mg 5%
Total Carbs 14.07g 5%
Sugars 3g 12%
Dietary Fiber 2.38g 10%
Protein 1.51g 3%
Vitamin C 17.2mg 29%
Vitamin A 0.7mg 22%
Iron 0.7mg 4%
Calcium 22.5mg 2%
Amount Per 100 g
Calories 110.67 Kcal (463 kJ)
Calories from fat 43.44 Kcal
% Daily Value*
Total Fat 4.83g 7%
Cholesterol 4.58mg 1%
Sodium 47.98mg 2%
Potassium 286.18mg 5%
Total Carbs 15.76g 5%
Sugars 3.36g 12%
Dietary Fiber 2.67g 10%
Protein 1.69g 3%
Vitamin C 19.3mg 29%
Vitamin A 0.7mg 22%
Iron 0.8mg 4%
Calcium 25.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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