Sweet Potato Pudding Recipe

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Sweet Potato Pudding
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  1. Peel and cook the sweet potatoes until fork tender.
  2. Combine 2 C coconut and cream in a saucepan, bring to a boil, remove from heat.Soak for 30 min, Press all liquid from coconut, discard pulp.
  3. Mash sweet potatoes.
  4. In the mixer, combine cream and sugar and beat until well mixed.
  5. Add sweet potatoes and mix until all lumps are gone and the consistency is light and fluffy.
  6. Fold in soaked coconut, blend well.
  7. Pour sweet potatoes in a greased 9x9 casserole.
  8. Bake at 400*for 15 minutes.
  9. Saute remaing coconut and sprinkle over top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 490.53 Kcal (2054 kJ)
Calories from fat 228.63 Kcal
% Daily Value*
Total Fat 25.4g 39%
Cholesterol 7.42mg 2%
Sodium 244.62mg 10%
Potassium 692.65mg 15%
Total Carbs 64.62g 22%
Sugars 40.76g 163%
Dietary Fiber 6.81g 27%
Protein 4.86g 10%
Vitamin C 3.2mg 5%
Vitamin A 1.3mg 43%
Iron 2.8mg 16%
Calcium 51.5mg 5%
Amount Per 100 g
Calories 210.19 Kcal (880 kJ)
Calories from fat 97.97 Kcal
% Daily Value*
Total Fat 10.89g 39%
Cholesterol 3.18mg 2%
Sodium 104.82mg 10%
Potassium 296.8mg 15%
Total Carbs 27.69g 22%
Sugars 17.46g 163%
Dietary Fiber 2.92g 27%
Protein 2.08g 10%
Vitamin C 1.4mg 5%
Vitamin A 0.6mg 43%
Iron 1.2mg 16%
Calcium 22.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
  • 13

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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