Sweet Potato Praline Souffle Recipe

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Sweet Potato Praline Souffle
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Ingredients:

Directions:

  1. Bake sweet potatoes in a preheated 350 degree oven for 1 hour until fork tender. Remove peels. In the bowl of an electric mixer, combine potatoes, cane syrup, condensed milk, butter and brown sugar. Add the orange juice, lemon zest and juice. Blend thoroughly with the paddle attachment until smooth. Sprinkle in the cinnamon sugar, nutmeg, raisins and pecans. Finally, remove the bowl from the mixer and add the pralines; fold gently through the mixture.
  2. Transfer mixture to a 2 1/2 quart glass baking dish. Bake in a preheated 350 degree oven for 20 minutes. Top with meringue. Return to oven and broil 7 minutes until the meringue is golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 815.37 Kcal (3414 kJ)
Calories from fat 468.91 Kcal
% Daily Value*
Total Fat 52.1g 80%
Cholesterol 43.35mg 14%
Sodium 154.82mg 6%
Potassium 1159.66mg 25%
Total Carbs 84.8g 28%
Sugars 32.16g 129%
Dietary Fiber 12.71g 51%
Protein 10.66g 21%
Vitamin C 12.6mg 21%
Vitamin A 2.5mg 82%
Iron 4.2mg 23%
Calcium 145.5mg 15%
Amount Per 100 g
Calories 234.35 Kcal (981 kJ)
Calories from fat 134.77 Kcal
% Daily Value*
Total Fat 14.97g 80%
Cholesterol 12.46mg 14%
Sodium 44.5mg 6%
Potassium 333.31mg 25%
Total Carbs 24.37g 28%
Sugars 9.24g 129%
Dietary Fiber 3.65g 51%
Protein 3.06g 21%
Vitamin C 3.6mg 21%
Vitamin A 0.7mg 82%
Iron 1.2mg 23%
Calcium 41.8mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.8
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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