Directions:
- Peel, chop and boil sweet potatoes
- Whilst they are boiling, heat the oil
- Fry the quorn mince for five minutes
- Add the red wine vinegar and cook for another 3 or so minutes
- Add the garlic and tomato pastes and cook for another couple of minutes
- Add the spice mix (either fajita mix or garam masala) and cook for a couple of minutes
- Add the tomatoes, stir well and simmer for 10-15 minutes till it starts to reduce
- Whilst the filling is reducing, drain the sweet potatoes and mash with the butter and milk
- Put the filling into a loaf tin
- Cover with the mash
- Sprinkle with the cheese
- Bake at 200C for 20minutes
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1069.49 Kcal (4478 kJ) | ||
| Calories from fat | 491.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 54.62g | 84% | |
|---|---|---|---|
| Cholesterol | 60.24mg | 20% | |
| Sodium | 615.99mg | 26% | |
| Potassium | 1998.09mg | 43% | |
| Total Carbs | 95.28g | 32% | |
| Sugars | 26.69g | 107% | |
| Dietary Fiber | 23.32g | 93% | |
| Protein | 47.21g | 94% | |
| Vitamin C | 66mg | 110% | |
| Vitamin A | 2.7mg | 91% | |
| Iron | 3.8mg | 21% | |
| Calcium | 350.7mg | 35% | |
| Amount Per 100 g | |||
| Calories | 109.39 Kcal (458 kJ) | ||
| Calories from fat | 50.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.59g | 84% | |
|---|---|---|---|
| Cholesterol | 6.16mg | 20% | |
| Sodium | 63mg | 26% | |
| Potassium | 204.37mg | 43% | |
| Total Carbs | 9.75g | 32% | |
| Sugars | 2.73g | 107% | |
| Dietary Fiber | 2.38g | 93% | |
| Protein | 4.83g | 94% | |
| Vitamin C | 6.8mg | 110% | |
| Vitamin A | 0.3mg | 91% | |
| Iron | 0.4mg | 21% | |
| Calcium | 35.9mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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