Directions:
- Place the sweet potatoes in a medium saucepan and add enough salted water to cover. Heat to boiling, cover, and cook for 10 minutes or until soft. Drain the potatoes and transfer them back to the saucepan. Add the butter and milk and mash.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 56.11 Kcal (235 kJ) | ||
| Calories from fat | 51.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.75g | 9% | |
|---|---|---|---|
| Cholesterol | 15.57mg | 5% | |
| Sodium | 7.21mg | 0% | |
| Potassium | 25.59mg | 1% | |
| Total Carbs | 0.77g | 0% | |
| Sugars | 0.77g | 3% | |
| Protein | 0.53g | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Calcium | 20.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 250.37 Kcal (1048 kJ) | ||
| Calories from fat | 230.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.66g | 9% | |
|---|---|---|---|
| Cholesterol | 69.48mg | 5% | |
| Sodium | 32.18mg | 0% | |
| Potassium | 114.18mg | 1% | |
| Total Carbs | 3.42g | 0% | |
| Sugars | 3.42g | 3% | |
| Protein | 2.37g | 1% | |
| Vitamin A | 0.3mg | 2% | |
| Calcium | 91mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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