Sweet Potato Hash Browns Recipe

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Ingredients

Count

Nutrition

158

Calories

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Ingredients:

Serving

4 large sweet potatoes, peeled and cut into 3/4
1 1/2 tbsp chopped fresh rosemary
3/4 tsp salt
1/2 tsp pepper
1/2 medium-size purple onion, chopped
6 tbsp olive oil, divided
2 tsp honey

Directions:

Cook sweet potato in boiling water to cover 8 minutes or until barely fork tender (not soft); drain well. Spread potato in a single layer in a 13 x 9 pan. Cool; cover and chill at least 8 hours.
Stir together rosemary, salt, and pepper.
Sauté onion in 2 tablespoons hot oil in a large nonstick skillet over medium-high heat until golden. Remove onion to a large bowl.
Increase heat to high. Add 2 more tablespoons oil to skillet, and heat oil until hot. Add half of sweet potato, and sauté 10 minutes or until well browned. Stir in half of rosemary mixture. Add sautéed potato to onion in bowl. Repeat procedure with remaining 2 tablespoons oil, sweet potato, and rosemary mixture; add to potato and onion in bowl, drizzle with honey, and toss gently. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	157.56 Kcal (660 kJ)
Calories from fat	94.71 Kcal
		% Daily Value*
Total Fat	10.52g	16%
Sodium	254.22mg	11%
Potassium	234.08mg	5%
Total Carbs	15.21g	5%
Sugars	4.31g	17%
Dietary Fiber	2.17g	9%
Protein	1.39g	3%
Vitamin C	1.9mg	3%
Vitamin A	0.7mg	22%
Iron	0.7mg	4%
Calcium	23mg	2%

Amount Per 100 g
Calories	185.05 Kcal (775 kJ)
Calories from fat	111.23 Kcal
		% Daily Value*
Total Fat	12.36g	16%
Sodium	298.56mg	11%
Potassium	274.91mg	5%
Total Carbs	17.86g	5%
Sugars	5.06g	17%
Dietary Fiber	2.55g	9%
Protein	1.64g	3%
Vitamin C	2.2mg	3%
Vitamin A	0.8mg	22%
Iron	0.8mg	4%
Calcium	27mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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